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Had an appointment with a #chiropractor this morning. I'm planning to have appointments every month, need to monitor if I can spot any changes in my body. I don't have any strong symptoms, but maybe I'm fucked up for so long that I don't really feel it anymore...
First visit showed some imbalances in the upper and lower back, I think I can thank the last 20y at a desk for that... (years in school not counted) 😑
@ubo I'd be more for a standing desk though, one to move up and down. Maybe I'll try to get one of those in the office.
@cringe This will also be a good approach.
@cringe Apart from training (where the need seems to be covered for you), a Swopper, which I have been using exclusively at my desk for a few years, has done my back a lot of good.