Follow

is

3 rounds - 10 snatches, 12 burpees over bar
3min rest
3 rounds - 10 bar muscle ups, 12 burpees over bar

All in 12min. So, my workout will be done at the first muscle ups. Depending if my right arm still acts up I will get none or a few. Never trained bar muscles ups the last year, so this will depends heavily on how I feel on saturday.

Sign in to participate in the conversation
Mastodon

One of the first Mastodon instances, there is no specific topic we're into, just enjoy your time!