Blue on white: 4 years of training in numbers. Improved my time for one of the older benchmarks Jackie from 12min to 8min.

It definitely helps that the thrusters are done with the empty barbell, which allows my heartrate to stay at acceptable levels. πŸ˜–

Sign in to participate in the conversation

The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!