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The last workout for this year is

40 ring muscle ups
80 calories row
120 wall balls

Partitioned any way, which means everyone will do the muscle ups last. 😁 I think the row and WB will take a lot out of me, but in 20min timecap might get some muscle ups in.

@cringe For me, that'll be 20 minutes of rowing and wall balls. πŸ˜ƒ

@flowfx I'll try to get a couple muscle ups, but I guess my arms will be pretty weak by the time I get there... πŸ˜„

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