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My legs are sore from yesterdays . Because all gyms are closed, I'll do a lot of home workouts or stuff I can do outside. If you want to follow, you can get my workouts at kopis.de/blog/category/workout

Because I'll be moving a lot less without daily bike rides to the office and heavy lifting in the crossfit box, I need to pay more attention to my activity levels and my body fat... 😟

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