@cringe A part of one of my favourite KB workouts with 2x20 kg:
1 clean, press (or pp or jerk), squat, renegade row
I do a pyramir 1 to 5 (or sometimes 6) to 1
That could be done with your dumbells too. Even though you may add more reps.
@ubo yes, also devils press, thrusters and all the bodybuilding movements for strength. 😄 I also like the pyramid rep scheme and chipper-style workouts.
My crossfit box posts daily workouts and videos, but I guess it's time to get creative with workouts too. And there are a lot of workouts available only, I especially like the ones posted by Pat Sherwoods instagram https://www.instagram.com/sherwood215/
If the lockdown comes to Germany, there's definitely resources to keep moving even in smaller homes.
@cringe Didn*t know the devils press; thats also a nice execise! And thanks for the link! I will have a look on Pat too, even though I am by far no crossfitter. Just an old fart trying to stay kind of fit and strong.
@ubo he posts very good workouts now and then, and has a focus on home workouts or simple workouts without too much fancy equipment.
Also, devils press are MEAN! 😈
@cringe "devils press are MEAN!"
That's what I thought when I saw them on YT and called "nice" 😁
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