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OMG it might be time to take some days off for recovery. My stats are down a lot... resting heart rate is 20 BPM higher, HRV is half of my usual average. πŸ˜‘ I also feel tired and exhausted.

Maybe I take off till Wednesday until I train again.

Β· Β· Tusky Β· 0 Β· 0 Β· 1
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