@encarsia mostly static bear hug and shoulder holds, maybe some over-the-shoulders

@cringe @encarsia Looks much nicer, than the old duffle bag I use. It's just 23 kg and I use it for tosses over head or shoulder, bear hug carries and sandbag getups. I really like my bag, because it's so cheap, versatile and effective


@ubo @encarsia I have one of those too (of course), with about 35kg. I use it for box step ups, walking lunges, cleans and squats.

But the heavy bag is mostly for max holds - at least for now. I think that would be beneficial for my core and lower back.

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