Carsten 🚀✨: "@ubo @encarsia@octodon.social I have one of those…" - Mastodon

Feb 22, 2021, 11:49

Carsten 🚀✨ @cringe@social.tchncs.de

I need to go to the hardware store and buy some sand. 😀

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Feb 23, 2021, 16:13

Carsten 🚀✨ @cringe@social.tchncs.de

And here is the sandbag filled with about 50kg sand.

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Feb 23, 2021, 16:22

Anke @encarsia@octodon.social

@cringe What are you doing with it?

Feb 23, 2021, 17:04

Carsten 🚀✨ @cringe@social.tchncs.de

@encarsia mostly static bear hug and shoulder holds, maybe some over-the-shoulders

Feb 23, 2021, 17:25

Uwe Born @ubo@social.tchncs.de

@cringe @encarsia Looks much nicer, than the old duffle bag I use. It's just 23 kg and I use it for tosses over head or shoulder, bear hug carries and sandbag getups. I really like my bag, because it's so cheap, versatile and effective
https://www.youtube.com/watch?v=f3Bu_nkGDkc

Carsten 🚀✨ @cringe@social.tchncs.de

@ubo @encarsia I have one of those too (of course), with about 35kg. I use it for box step ups, walking lunges, cleans and squats.

But the heavy bag is mostly for max holds - at least for now. I think that would be beneficial for my core and lower back.

Feb 23, 2021, 17:29 · · · ·

Feb 23, 2021, 17:29

Uwe Born @ubo@social.tchncs.de

@cringe @encarsia Of course it will be, for sure!

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