Follow

Here's a from my today. Simple interval work:

tube.tchncs.de/videos/watch/b9

5x 20 push ups, 20 lunges, 20cal airbike, 3min rest

I cut the rest period out of this, to spare you 5x3min of me breating heavy...

Sign in to participate in the conversation
Mastodon

The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!