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Carsten ๐Ÿš€โœจ @cringe

Today the soreness from tuesdays "Cindy" started. Mostly in my triceps from all the push ups.

I did between 16-19 rounds. I totally forgot to count during the first 5 or 6 rounds, didn't even try. ยฏ\_(ใƒ„)_/ยฏ

ยท 0 ยท 2

If that doesn't mean anything to your, 16 rounds would be 80 pull ups, 160 push ups and 240 squats. ๐Ÿ˜“

@cringe Nice so 1 Round is 5 PullUps, 10 Push Ups and 15 Squats?

What is you normal amount of Rounds?
1 Round and 30 secs pause?

@bithive I don't rest between rounds, but I did break the push ups into sets of 4 and 3 in the last couple rounds.

@cringe Wow I would be out of breath in no time.

My bones are aching from Tuesdays training too :)

@bithive I was too, but recently I try to push through a bit more. Usually I start too hot, so I have to throttle down. Especially if it's a 20min workout like Cindy - it's better to start a slower pace and keep that for the whole workout.

I didn't figure out how to speed up at the end yet... ๐Ÿ˜ƒ

@cringe Yeah starting slow is a good advice if you still have power after your set or rounds, just do more till you are exhaused :D

I guess I will do some of your rounds tomorrow or today if I find the time (today is bbq day :D).

Thanks for your toot! Motivated me into more training!

@bithive I love those classic WODs, they are so simple, you can do them almost everywhere and it's a good burn.

Here's a link crossfit.com/workout/2005/01/1 in case you want to do the WOD. Have fun! ๐Ÿ˜€ ๐Ÿ’ช

@cringe Thanks! I will keep you updated ๐Ÿ‹

@RunIt_BikeIt thanks, I wish I had counted though... but sometimes my brain just doesn't work when doing a lot of reps. ๐Ÿ˜–

@cringe yep, know what you mean, have that problem every time ๐Ÿ™„