Carsten 🚀✨ @cringe@social.tchncs.de

Just 14 minutes for todays #workout but it got sweaty fast.

#gym #selfie #crossfit

Not much to show, the #sunrise wasn't as good as yesterday. But I like this #photos. There was also a large #ship docking right next to the pier I was standing on.

#gym #selfie after todays strength session.

120km with my #escooter in about 3 months. I would've done most of the way on foot or bike otherwise. Not sure if the lost activity will have a big impact, but it's something to consider...

Off to the #gym. I'll do a #crossfit chipper workout. Not sure about the 15 bar muscle ups at the end though... I guess it depends how I feel at that point.

Got a few clothing items from the merch shop of one of my favorite #crossfit YouTuber. Check @hstlmade on instagram.

Let's go. #gaming #ps4

Todays #crossfit workout was really fun. I had a good partner and we kept a nice pace throughout the whole workout. The air bike hit like a brick wall every round though... 😣

My unofficial result of this years #crossfitopen. I'm pretty happy with it.

Here's the raw cut of my #crossfit #crossfitopen workout #20point5. I don't think I could go much fast on the row/wall ball portion of the workout and I definitely don't want to go faster on the muscle ups. I don't want any noreps on those and I don't want to mess up my shoulder again, so I'm doing each one very slow and deliberate.

Anyway, my score matches my expectation and I am very happy with my performance today.

https://www.youtube.com/watch?v=6RDrbfSnOdo

#video

Score is validated and pushed me up a couple places. #crossfitopen #20point3 #crossfit

#cat #photography

Got Lumina too. #destiny2

I really got the new exotic bow Leviathan Breath yesterday. How did that happen? Didn't try it yet, because sleep is important. #destiny2

I said I would stop before my hands rip... Not too bad though. #crossfit #crossfitopen #20point2

New couch, who dis?

Could be worse. #crossfitopen workout #20point1 is

10 rounds of:
8 ground to overhead
10 bar-facing burpees

#crossfit

I'm kinda nervous about the #crossfit workout tomorrow... I still switched my training day from Wednesday to tomorrow to suffer. I guess I won't die, but who knows?

Also: it's just one more day til the first #crossfitopen workout for the 2020 season will be released. Another workout to suffer through on Saturday...

One of my favorite #photos of last weekend #CrossFit event at my box.

First day with my #electrical scooter. Not too bad to get in and out the subway.