Carsten 🚀✨ @cringe@social.tchncs.de

Let's go. #gaming #ps4

Todays #crossfit workout was really fun. I had a good partner and we kept a nice pace throughout the whole workout. The air bike hit like a brick wall every round though... 😣

My unofficial result of this years #crossfitopen. I'm pretty happy with it.

Here's the raw cut of my #crossfit #crossfitopen workout #20point5. I don't think I could go much fast on the row/wall ball portion of the workout and I definitely don't want to go faster on the muscle ups. I don't want any noreps on those and I don't want to mess up my shoulder again, so I'm doing each one very slow and deliberate.

Anyway, my score matches my expectation and I am very happy with my performance today.

https://www.youtube.com/watch?v=6RDrbfSnOdo

#video

Score is validated and pushed me up a couple places. #crossfitopen #20point3 #crossfit

#cat #photography

Got Lumina too. #destiny2

I really got the new exotic bow Leviathan Breath yesterday. How did that happen? Didn't try it yet, because sleep is important. #destiny2

I said I would stop before my hands rip... Not too bad though. #crossfit #crossfitopen #20point2

New couch, who dis?

Could be worse. #crossfitopen workout #20point1 is

10 rounds of:
8 ground to overhead
10 bar-facing burpees

#crossfit

I'm kinda nervous about the #crossfit workout tomorrow... I still switched my training day from Wednesday to tomorrow to suffer. I guess I won't die, but who knows?

Also: it's just one more day til the first #crossfitopen workout for the 2020 season will be released. Another workout to suffer through on Saturday...

One of my favorite #photos of last weekend #CrossFit event at my box.

First day with my #electrical scooter. Not too bad to get in and out the subway.

This is also a low tech hobby, which is always good. I need time away from screens and tech, otherwise I'm doing the same thing over and over.

Also I will be well prepared for the zombie apocalypse: I'm decently fit, I can make bread, beer and (soon, if everything goes ok) leather goods.

Todays #crossfit workout went pretty well. Give it a go if you are in the #gym today:

Every minute: 3 hang power cleans, 5 pull ups, remaining time double unders. 1min rest.

The new #electrical scooter. Feels very nice and it folds into a nice small package. Can't take it for a ride yet, because I don't have insurance so at the moment I can only look at it... 😆 German problems, I guess.

I don't really understand why I need insurance for it, but not for a bike... Anyway, I hope my insurance sign arrives soon.

I also took a decent #photo of the #cat. 😀📷

Took a couple #photos at a family gathering. I have to say, taking pics of dogs is a lot easier than cats... 😁

My legs are still sore, I don't know why this week got me so good... There are a lot of overhead squats in todays #crossfit workout, so my legs will either be fine or fall off later. 😁