I guess the death-by bike calories part in the beginning of my shows on my pulse monitor graph. πŸ˜ƒ

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Well. This working out outside thing, it's not going so well... πŸ˜ƒ 2h ago there was no snow.

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OK, I actually had to move some snow today to get a place for dumbbell snatches.

And although my legs felt tired from yesterday I managed to squeeze out 5 calories more than last time on the 90s airbike sprint during accessory work at the end. Already a good day.

I almost had to get a shovel to open the garage... πŸ™ƒ that's probably the most snow we'll see.

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Really looking forward to my in the garage. 😬 Luckily I can do everything in the garage, instead of outside...

Almost the whole day filled with meetings, I really need to later...

Unfortunately the weather is... not optimal. Well. πŸ€·β€β™‚οΈ

15 rounds of 1st min 1cal airbike, 2nd min 20 air squats, 3rd min 8 reps single arm DB row each side.

Good for today. Also a . 😏

Here are my characters at their current state. Usually I go for a black/white look, but maybe I try something else this season.

Interesting, I found a scanner icon in the open world after the is completed in .

covid 

On the left: covid positive tests
On the right: population density

No suprise here.

Todays session in the . 😰 Workout was intervals of a certain number of wall balls and calories on the rower in odd/even minutes, with an increase every 5 minutes.

I quickly scaled the target calories for the even minutes and still had a hard time to complete more than two rounds in each slot...

Another interesting, and by that I mean disgusting . Intervals of kettlebell swings and rowing, then more intervals of one sided squats with the kettlebell and calories on the airbike. πŸ’€

New chair. After 4 months full time the cheap IKEA chair didn't cut it anymore.

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