Carsten 🚀✨ @cringe@social.tchncs.de

Sometimes I hold the dumbbells with a funny grip. 😬

I guess the death-by bike calories part in the beginning of my #workout shows on my pulse monitor graph. 😃

And here is the sandbag filled with about 50kg sand.

I need to go to the hardware store and buy some sand. 😀

My workout face. Maybe not very different to my usual face... 🙃

Well. This working out outside thing, it's not going so well... 😃 2h ago there was no snow.

Some pics of the actual shoe

OK, I actually had to move some snow today to get a #workout place for dumbbell snatches.

And although my legs felt tired from yesterday I managed to squeeze out 5 calories more than last time on the 90s airbike sprint during accessory work at the end. Already a good day.

I almost had to get a shovel to open the garage... 🙃 that's probably the most snow we'll see.

Really looking forward to my #workout in the garage. 😬 Luckily I can do everything in the garage, instead of outside...

It's in the books. Another "fun" interval #workout.

Almost the whole day filled with meetings, I really need to #workout later...

Unfortunately the weather is... not optimal. Well. 🤷‍♂️

15 rounds of 1st min 1cal airbike, 2nd min 20 air squats, 3rd min 8 reps single arm DB row each side.

Good #workout for today. Also a #selfie. 😏

Here are my #destiny2 characters at their current state. Usually I go for a black/white look, but maybe I try something else this season.

Interesting, I found a scanner icon in the open world after the #raid is completed in #destiny2.

On the left: covid positive tests
On the right: population density

No suprise here.

that'll do

Todays session in the #gym. 😰 Workout was intervals of a certain number of wall balls and calories on the rower in odd/even minutes, with an increase every 5 minutes.

I quickly scaled the target calories for the even minutes and still had a hard time to complete more than two rounds in each slot...

Another interesting, and by that I mean disgusting #workout. Intervals of kettlebell swings and rowing, then more intervals of one sided squats with the kettlebell and calories on the airbike. 💀

New chair. After 4 months full time #wfh the cheap IKEA chair didn't cut it anymore.