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My hands are a bit messed up. Doing a lot of toes-to-bar, pull ups and barbell work lately... ๐Ÿ˜Ž

Current progress on my way to full again.

Also, finally some gray hair. I need some more to look serious and professional. ๐Ÿ˜Ž

Somehow I decided to wear a 10kg weight vest for today's workout: 1.2km run, 100 burpees, 1.2km run โ˜ ๏ธ

Blue on white: 4 years of training in numbers. Improved my time for one of the older benchmarks Jackie from 12min to 8min.

It definitely helps that the thrusters are done with the empty barbell, which allows my heartrate to stay at acceptable levels. ๐Ÿ˜–

ist still fun to build. Nothing creative, but the process if sticking bricks together and seeing something take form is interesting. Apollo 11 lander itself is an interesting topic too.

I didn't plan to go hard not heavy, but somehow I ended up doing 6 rounds of 7 Power Cleans and 8 Burpee Box Jumps. Got some clean marks on my collar bones.

Thinking about going full again. But it's so much work... And it really takes me a lot of time to get to a point where my beard doesn't look stupid. ๐Ÿค”

Since when does the cmd support transparency? You can use CTRL+SHIFT+MouseScroll to change it. ๐Ÿคฏ

Todays workout is a 20 rep back squat set, with a 1RM or 2RM before that. ๐Ÿ˜ฎ

I didn't do any heavy squats for months, so I have no idea how this will go... ๐Ÿคทโ€โ™‚๏ธ

About 140 requests to external scripts when I open gizmodo. ๐Ÿ˜ฃ And then news people wonder why users use adblockers...

That's why I always try to minimize external sources for my own pages and I don't add any tracking to them.

Half an hour ago it was rainy and cold so I decided to take the train. ๐ŸŒค๏ธ

you find a whole node project to start a couple jobs and then you discover that the actual Jenkinsfile uses simple pipeline steps to trigger the builds instead.

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