My hands are a bit messed up. Doing a lot of toes-to-bar, pull ups and barbell work lately... 😎 #crossfit
Current progress on my way to full #beard again.
Also, finally some gray hair. I need some more to look serious and professional. 😎
Somehow I decided to wear a 10kg weight vest for today's #crossfit workout: 1.2km run, 100 burpees, 1.2km run ☠️
Blue on white: 4 years of #crossfit training in numbers. Improved my time for one of the older benchmarks Jackie from 12min to 8min.
It definitely helps that the thrusters are done with the empty barbell, which allows my heartrate to stay at acceptable levels. 😖
#lego ist still fun to build. Nothing creative, but the process if sticking bricks together and seeing something take form is interesting. Apollo 11 lander itself is an interesting topic too.
I didn't plan to go hard not heavy, but somehow I ended up doing 6 rounds of 7 Power Cleans and 8 Burpee Box Jumps. Got some clean marks on my collar bones. #crossfit
Ok, I'm set for the next months. My #cigar humidor is filled.
Thinking about going full #beard again. But it's so much work... And it really takes me a lot of time to get to a point where my beard doesn't look stupid. 🤔
Since when does the #windows10 cmd support transparency? You can use CTRL+SHIFT+MouseScroll to change it. 🤯
Close to max powerlevel now. #destiny2
Or is my #docker setup messed up now? I don't even know what to do.
Todays #crossfit workout is a 20 rep back squat set, with a 1RM or 2RM before that. 😮
I didn't do any heavy squats for months, so I have no idea how this will go... 🤷♂️
Wait, there is more. #horse
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