Easy #workout today. Moderate heartrate, slow strength movements, more static sandbags holds. And tomorrow is a rest day. 😊
Here is a #video of my #workout today. This time the airbike, resistance bands, the new sandbag and a jump rope were involved. I cut all the rest periods so you don't have to watch me standing around a bunch.
I recommend listening on low volume, because the airbike had the intended effect once again... 😬
Here is a pretty raw #video edit of my #workout. The WOD is in full, but I did cut the the -extended- rest periods from the accessory work - pistols and 50 burpees (or however many I did when I lost count...).
#Workout today was a short 3 rounds of 20 DB snatches and 600m airbike.
Another video of my #workout yesterday. Yes, I do breathe funny.
The weather today was a lot nice for a #workout outside. About 7°C, no rain, no more snow on the ground.
It almost felt like spring. I was inclined to take off my hat. Didn't do it though. Maybe on Friday. 😃
Well, I apparently I forgot the jumping squats during 2 rounds, but I also did a whole additional round during yesterdays #workout. 🤷♂️
Not gonna lie, doing a #workout outside these days is not my favorite way to get fit. A bit of sun and maybe 10°C would be nice...
OK, I actually had to move some snow today to get a #workout place for dumbbell snatches.
And although my legs felt tired from yesterday I managed to squeeze out 5 calories more than last time on the 90s airbike sprint during accessory work at the end. Already a good day.
Todays #workout was
Tabata Air Squat
Tabata DB row (alternate arms each interval)
Tabata Push Ups
Tabata Sit Ups
Total score is the lowest number of reps of each Tabata.
I needed almost as long as the workout to recover from this. 😃 It also gave me a good cough, probably in combination with the cold air today. Definitely a really simple and effective workout.
Really looking forward to my #workout in the garage. 😬 Luckily I can do everything in the garage, instead of outside...
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