Easy today. Moderate heartrate, slow strength movements, more static sandbags holds. And tomorrow is a rest day. 😊

Here is a of my today. This time the airbike, resistance bands, the new sandbag and a jump rope were involved. I cut all the rest periods so you don't have to watch me standing around a bunch.

I recommend listening on low volume, because the airbike had the intended effect once again... 😬


I guess the death-by bike calories part in the beginning of my shows on my pulse monitor graph. πŸ˜ƒ

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Time to . Much needed after a not so exciting day of work. πŸ˜‘

Here is a pretty raw edit of my . The WOD is in full, but I did cut the the -extended- rest periods from the accessory work - pistols and 50 burpees (or however many I did when I lost count...).


today was a short 3 rounds of 20 DB snatches and 600m airbike.

Here's a of theaccessory work after my : 90s max calories on my airbike. That's usually how my breathing sounds on the airbike. 😣


The weather today was a lot nice for a outside. About 7Β°C, no rain, no more snow on the ground.

It almost felt like spring. I was inclined to take off my hat. Didn't do it though. Maybe on Friday. πŸ˜ƒ

Best weather for a . About 0Β°C, wet snow and wind. πŸ˜‘πŸ™„πŸ˜’

Well, I apparently I forgot the jumping squats during 2 rounds, but I also did a whole additional round during yesterdays . πŸ€·β€β™‚οΈ

I wore the Adidas Terrex AX3 shoes today and my toes are not frozen. Definitely a better winter than the Reebok Nanos. I didn't need to break them in neither, right from the delivery box into a workout outside.

Toes are still attached. 150 burpees for time, than 3min max airbike calories. Simple and effective .

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Not gonna lie, doing a outside these days is not my favorite way to get fit. A bit of sun and maybe 10Β°C would be nice...

OK, I actually had to move some snow today to get a place for dumbbell snatches.

And although my legs felt tired from yesterday I managed to squeeze out 5 calories more than last time on the 90s airbike sprint during accessory work at the end. Already a good day.

Todays was

Tabata Airbike
1min rest
Tabata Air Squat
1min rest
Tabata DB row (alternate arms each interval)
1min rest
Tabata Push Ups
1min rest
Tabata Sit Ups
1min rest

Total score is the lowest number of reps of each Tabata.

I needed almost as long as the workout to recover from this. πŸ˜ƒ It also gave me a good cough, probably in combination with the cold air today. Definitely a really simple and effective workout.

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Really looking forward to my in the garage. 😬 Luckily I can do everything in the garage, instead of outside...

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