Ooof, todays #workout is 10x100m sprints. 😌 Sun is still out, I hope I can go to the track for this later...
I guess I have to substitute some exercises of todays #workout so I can stay inside the garage. Lots of strong winds and rain.
Got a bit of rain during the 2nd part of my #workout. 1st part I could do inside the garage and I also did some static holds.
Todays #workout is Half Murph. Considering that I didn't do more than a dozen pull ups during the last months, I'll probably take my TRX to the track and substitute with ring rows. 🤷♂️
Pretty simple #workout today.
EMOM 30min: 1st min 10 burpees, 2nd min 10 sit ups, 3rd min 40 double unders.
Well, 5k run #workout did not feel as bad as expected. Slow, but still faster than I thought. I also managed to keep my breath under control, so I guess all the airbike intervals during winter lockdown paid off.
But first: #workout. Strength training, so it's lots of front rack lunges and split squats, followed by more front rack lunges and more split squats... 🙃
37cal in 90s on my airbike. After the #workout and a short strength part. I might take a nap now... 😵
Todays #workout was really simple: 120 DB power snatches. I did sets of 10 each side and then a short break. Accessory work was 15 wall walks. Nothing fancy, but enough for this afternoon.
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