Off to the . Todays is 20 hang squat snatches every 90s with a 3s pause at the bottom. πŸ‹οΈβ€β™‚οΈ Should be fun, lots of opportunity to work on technique.

That got spicy pretty fast. Second round was already 8s slower than the first. But im really happy about the first round. πŸ˜ƒ Last round was 15s slower than first.

tube.tchncs.de/w/nD6CFCVNSdbVY

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My reaction to todays which is 5x 500m row intervals: 😡 πŸ˜– 😩 😭

Off to the gym for my . I managed to get about 8k steps during meetings and some light work.

Off to the . I'm joining the class again to avoid a late training session. Also my concentration is gone for today, so training alone doesn't look too appealing anyway. πŸ€·β€β™‚οΈ

OK, time to get ready for todays . Pretty mentally exhausting day at work, so I'm curious if I can manage to count my reps... πŸ™ƒ

Off to the gym soon. Another class , the open gym slots don't fit my schedule this week.

My today is pretty late, starting at 18:15h. Usually Thursdays is a rest day for me, but I took Tuesday and Wednesday off due to my vaccination, so it's time to get after it again.

Off to the . The is 3 intervals of wall balls, pull ups and overhead squats. Looks interesting.

Off to the . I'm joining the class today after working out for myself most of last week.

I just saw the for today has 20 minutes of 15s max airbike calories... RIP me.

Well, my oura ring tells me to maybe take a break to recover. πŸ˜‘ I'll take it really slow in the gym today, no , just some technique practice and fun stuff like rope climbs and l-sits.

Had to take a nap after my , although I didn't push it today. It was a grind as expected. If you need 30min to sweat, try this:

1.5mi run (I did 3k row instead), 40 push press 43kg, 50cal airbike, 30 push press.

Off to the gym. Todays is a long grind, but fortunately without heavy weights. My recovery is not great and I need to get it back up again... πŸ˜‘

Another team today. 300 wall ball shots split equally by 2. I wore my lifting shoes and it felt good. Probably more wall balls today than in the whole 6 months before.

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