Carsten 🚀✨ @cringe@social.tchncs.de

Here's a #video from my #workout today. Simple interval work:

https://tube.tchncs.de/videos/watch/b9d2a93f-f520-4d1a-9d8c-11960a315521

5x 20 push ups, 20 lunges, 20cal airbike, 3min rest

I cut the rest period out of this, to spare you 5x3min of me breating heavy...

Interval #workout day. 😬

@ubo no, just color

@ubo devils press... 😎 No idea why my right side looks like this though.

Sometimes I hold the dumbbells with a funny grip. 😬

Third day of fog in a row.

Foghorns are going constantly. 😃

@milan das ist doch bestimmt alles verklebt am Bildschirm, oder? Da hab ich mich bisher noch nicht dran getraut. Mach mal Video, wenn du da dran gehst. 😃

@milan demnächst also eins von den fetten Akku Cases dran? 🤔

Updated to arq7 for my backups.

Another #workout #video. Typical strength stuff this time: squat, row, more sandbag holding on a low intensity day.

https://tube.tchncs.de/videos/watch/3b09e8e9-d81c-4948-8e0a-1b578c5387e8

Easy #workout today. Moderate heartrate, slow strength movements, more static sandbags holds. And tomorrow is a rest day. 😊

Ach, der Böhmermann immer 😎

https://www.youtube.com/watch?v=XMzLpuBD-1M

Here is a #video of my #workout today. This time the airbike, resistance bands, the new sandbag and a jump rope were involved. I cut all the rest periods so you don't have to watch me standing around a bunch.

I recommend listening on low volume, because the airbike had the intended effect once again... 😬

https://tube.tchncs.de/videos/watch/acb118ed-d534-4a62-b3b8-0170fa09d686

As I expected: support had some more questions, but ultimately I had to provide my order details for warranty. But the ring is out of warranty and I received a replacement last year already. So, this is the end of my #oura ring, although it is the best fitness tracker I owned in the last approx. 10 years. 😢 But I rather don't get such an expensive device if it breaks after a year.

I'll stick with my #Fossil Carlyle for sleep tracking and my bluetooth HR sensor for workouts.

@ubo @encarsia I have one of those too (of course), with about 35kg. I use it for box step ups, walking lunges, cleans and squats.

But the heavy bag is mostly for max holds - at least for now. I think that would be beneficial for my core and lower back.

@encarsia mostly static bear hug and shoulder holds, maybe some over-the-shoulders

I guess the death-by bike calories part in the beginning of my #workout shows on my pulse monitor graph. 😃

And here is the sandbag filled with about 50kg sand.

Time to #workout. Much needed after a not so exciting day of work. 😑