Here's a #video from my #workout today. Simple interval work:
https://tube.tchncs.de/videos/watch/b9d2a93f-f520-4d1a-9d8c-11960a315521
5x 20 push ups, 20 lunges, 20cal airbike, 3min rest
I cut the rest period out of this, to spare you 5x3min of me breating heavy...
Interval #workout day. π¬
@ubo no, just color
@ubo devils press... π No idea why my right side looks like this though.
@milan das ist doch bestimmt alles verklebt am Bildschirm, oder? Da hab ich mich bisher noch nicht dran getraut. Mach mal Video, wenn du da dran gehst. π
@milan demnΓ€chst also eins von den fetten Akku Cases dran? π€
Another #workout #video. Typical strength stuff this time: squat, row, more sandbag holding on a low intensity day.
https://tube.tchncs.de/videos/watch/3b09e8e9-d81c-4948-8e0a-1b578c5387e8
Easy #workout today. Moderate heartrate, slow strength movements, more static sandbags holds. And tomorrow is a rest day. π
Ach, der BΓΆhmermann immer π
Here is a #video of my #workout today. This time the airbike, resistance bands, the new sandbag and a jump rope were involved. I cut all the rest periods so you don't have to watch me standing around a bunch.
I recommend listening on low volume, because the airbike had the intended effect once again... π¬
https://tube.tchncs.de/videos/watch/acb118ed-d534-4a62-b3b8-0170fa09d686
As I expected: support had some more questions, but ultimately I had to provide my order details for warranty. But the ring is out of warranty and I received a replacement last year already. So, this is the end of my #oura ring, although it is the best fitness tracker I owned in the last approx. 10 years. π’ But I rather don't get such an expensive device if it breaks after a year.
I'll stick with my #Fossil Carlyle for sleep tracking and my bluetooth HR sensor for workouts.
@encarsia mostly static bear hug and shoulder holds, maybe some over-the-shoulders
I guess the death-by bike calories part in the beginning of my #workout shows on my pulse monitor graph. π
Time to #workout. Much needed after a not so exciting day of work. π
I'm a π©πͺ software #developer, I like #gaming, #crossfit, making #videos and taking #photos.