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I am really tired this afternoon. The hit me hard today...

I'm skipping the last meal of the day and replace it with some cognac. Not sure if that's a healthy , but it is what it is. 😎

Had a pretty good workout, it got nasty very quick. If you want to get your sweat on: 30 - 20 - 10 of Overhead Squats, Calories Row, Sit Ups, Alternating Jumping Lunges.

I also hit a lot of heavy split jerks before the workout, which I'm very happy about.

Is there any option to watch Free Solo online? Buy or rent, I don't care.

Hallo,
ich suche andere Radfahrer*innen, da nicht nur im Frühjahr/Sommer #MdRzA praktizieren, sondern auch das ganze Jahr über draußen sind.

Es mΓΌssen es doch schon ein paar mehr radpolitisch Aktive von Twitter hier zu Mastodon geschafft haben?!

Gerne Boost/RT!

One more meal to eat today... The first days on diet I have to get used to the volume of food.

The diet app sends notification so I don't forget to eat.

As if that could happen anyway. 😁

Oh my, re-ordering include directives breaks the build. πŸ˜‘

Not sure if I'm looking forward to the workout this afternoon. My core is still sore and we will do a lot of cleans and toes-to-bar... Anyway, it is what it is.

Well, let's see if my train actually leaves the station at all... There's already a bunch of delay and cancelled connections.

My server stopped again... this is the 4th time in 2 weeks. I'll open a support ticket.

I think I'll try to do some videos next year, mostly diet and workout related. I'm not sure about the platform though. YouTube, Instagram, dlive?

Last training day of the year. I'm at the at 11 doing some .

I replaced the fans in my laptop and it's a lot quieter now. 😎

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