Here is a short GIF showing off the current state of my instapaper clone for #nextcloud
I also created a page on my website for the project now https://www.kopis.de/blog/projekte/read-it-later-for-nextcloud/
I need to figure out a good build process for my #nextcloud app...
I wanted to do 10 rounds, but I ended up with 2x 5 rounds with a break in the middle. 🙃
Off to the outdoor #gym.
Gibt es hier Menschen, die sich beruflich mit #Oracle Datenbanken befassen? Ich hätte da einen kleinen Auftrag, es geht um eine AD Integration.
Off to a lengthy #workout. It's cold but sunny, should be a good time. Except the burpees... 🙃
Day 1 of getting my nutrition routine back on track.
Usually if outer things change like moving or changing jobs I try to keep my #workout routine as top priority. Same for the extended work from home situation lately.
So I'm back on my regular plain #diet for RP Strength. Lots of vegetables, a decent amount of protein from different sources and some carbohydrates around my workout times. On rest days I cut the carbs back. Previously this gave good results even with some Cognac on weekends. 🙃
501kg deadlift. That's insane.
10k steps instead of a #workout today.
I don't charge my phone over night anymore. I just plug the #oneplus 8 pro in before breakfast and it's fully charged 30min later.
#Workout done for today. 20min AMRAP with dumbbell thrusters. I have to say, I start to feel comfortable in the bottom position.
I still die after a couple reps though. 💀
I might be able to get my #workout in before the rain starts... Quick couplet of DB snatches and air squats today.
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