@bekopharm I thought, that a good range of motion, the ability to get down and up(!) and rotational exercises (e.g. with clubbell) might be beneficial for your sword fighting.
@ubo alright. Watched some more and decided that this is nothing for me. At one point he eventually mentioned that club training helps with the movements and on this I call even bs. We've actually a hard time to bring the point along to newcomers that it is NOT a club. Especially not arming swords.
Other stuff may be fine but doesn't resonate with me. May be biased because I dislike the moving around all the time while explaining. Especially since I crank speed up to 1.5 to get input faster.
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