I was nominated by Sebastian Reinbold to annoy everyone with images of myself for ten days. This triggered some flashbacks and sparked this article (showing 10 images ;)) (beko.famkos.net/b/Yuz)

@bekopharm Looks loke some very special needle work. 👍

@ubo ah, the tricky part is cleaning (and ironing 😂)

@bekopharm And don't forget to use fabric softener when you do the laundry.

@Antzessin hell no. Would you run around all day with Eau de WD40 under the armpits?

@ubo

@bekopharm Did you have a look at the YT-channel I recommended?

@ubo Watched the first, next is queued. Not sure what to make of it yet.

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@bekopharm I thought, that a good range of motion, the ability to get down and up(!) and rotational exercises (e.g. with clubbell) might be beneficial for your sword fighting.

@ubo
Which channel? Probably it's not Yoga or Pilates, but as long as it is not too much martial art style, it might be interesting for other people, too. 😇
@bekopharm

@ubo
Looks good. 😍 But unfortunately my elbow hurts when I'm just watching this. (The doctor said, more strength would be good for my shoulder. Maybe I exaggerated. 🤷🏼‍♀️)
Thank you for the link!
@bekopharm

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