Neosfera Consulting<p>How to build a solid and motivating culture -><br>Click to see more</p><p><a href="https://mastodon.social/tags/Environment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Environment</span></a> <a href="https://mastodon.social/tags/Coaching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Coaching</span></a> <a href="https://mastodon.social/tags/Comunication" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Comunication</span></a> <a href="https://mastodon.social/tags/Trust" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Trust</span></a> <a href="https://mastodon.social/tags/Growth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Growth</span></a> <a href="https://mastodon.social/tags/Development" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Development</span></a> <a href="https://mastodon.social/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a> <a href="https://mastodon.social/tags/BusinessManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BusinessManagement</span></a> <a href="https://mastodon.social/tags/Innovation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Innovation</span></a> <a href="https://mastodon.social/tags/Leadership" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Leadership</span></a><br><a href="https://mastodon.social/tags/Motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Motivation</span></a> <a href="https://mastodon.social/tags/Culture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Culture</span></a></p><p><a href="https://www.neosferaconsulting.com/como-construir-una-cultura-empresarial-solida-y-motivadora/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">neosferaconsulting.com/como-co</span><span class="invisible">nstruir-una-cultura-empresarial-solida-y-motivadora/</span></a></p>
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#balance
2 posts · 2 participants · 0 posts today
Fitness Foundry (Coach Julio)<p>👟Ages 65-95, all abilities. Age is just a number! </p><p>New exercise and highlights, including <a href="https://mas.to/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> backwards, which improves strength, <a href="https://mas.to/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a>, and <a href="https://mas.to/tags/brain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>brain</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a>🧠, from today's SPARTA Strength Class at the Milano Senior Center in <a href="https://mas.to/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Melrose</span></a>💪🏾</p><p><a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>seniors</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a></p>
Heather Evans<p>Good morning tooters. What a week it has been. This is the latest I’ve slept in & the slowest start I’ve had for a day in for such a long time. From not sleeping too well at my house sit most of last week, to having to get up well before dawn for my trip to <a href="https://aus.social/tags/Melbourne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Melbourne</span></a> yesterday, a full on day & then not getting home until 9pm last night. <br>I’ve just finished my breakfast but still have my coffee to drink. I think this whole day will be slow, but I do like the idea of doing a reset <a href="https://aus.social/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a> class though. We will see. I know I was absolutely knackered when I finally got to bed last night. <br>It’s going to be a very pleasant <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weather</span></a> day today, it’s only 22c right now but feels a little cooler, it’s supposed to be getting to 26c which will be just lovely. I should really mow the lawns too, but I think I’ll leave that until tomorrow. <br>The International Flower Show in <a href="https://aus.social/tags/Melbourne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Melbourne</span></a> yesterday was fabulous, way too many people which was a little overwhelming for me, but I was able to ignore it for the post part. The <a href="https://aus.social/tags/Flowers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Flowers</span></a> though were awesome. I’ll sort through my photos later & post up some of my favourites of which I have many 🤣. I came home with just one little purchase of some pretty daffodil bulbs. Great day, tiring day - so good to be back home 😊.</p>
OccuWorld<p>Dead Prez - Hip Hop</p><p><a href="https://www.youtube.com/watch?v=MANhmoRJVPY" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=MANhmoRJVP</span><span class="invisible">Y</span></a></p><p>A Bimmer, a necklace or freedom?</p><p><a href="https://syzito.xyz/tags/DeadPrez" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DeadPrez</span></a> <a href="https://syzito.xyz/tags/HipHop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HipHop</span></a> <a href="https://syzito.xyz/tags/HipHop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HipHop</span></a> <a href="https://syzito.xyz/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://syzito.xyz/tags/Freedom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Freedom</span></a> <a href="https://syzito.xyz/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>community</span></a> <a href="https://syzito.xyz/tags/Justice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Justice</span></a> <a href="https://syzito.xyz/tags/CommunityDefense" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CommunityDefense</span></a> <a href="https://syzito.xyz/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strength</span></a> <a href="https://syzito.xyz/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a> <a href="https://syzito.xyz/tags/Power" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Power</span></a> <a href="https://syzito.xyz/tags/Vigilance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Vigilance</span></a> <a href="https://syzito.xyz/tags/Activism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Activism</span></a> <a href="https://syzito.xyz/tags/Organize" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Organize</span></a> <a href="https://syzito.xyz/tags/NoJusticeNoPeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NoJusticeNoPeace</span></a></p>
psychotHHerapie<p>Beziehung vs. <a href="https://mastodon.social/tags/Beruf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Beruf</span></a> <br>Ich bin zum Thema Work-Love-Balance interviewt worden:Durch die modernen Medien sind Arbeits- und Freizeit nicht mehr klar zu trennen. Man kann am Strand Mails checken oder beim Candle-Light-Dinner einen Anruf vom Chef erhalten.Wie gehen wir so damit <a href="https://bit.ly/4hXR7SH" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">bit.ly/4hXR7SH</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a> <a href="https://mastodon.social/tags/psychotHHerapie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychotHHerapie</span></a></p>
Brandon Scott Partin<p>🦵 Why Leg Workouts Matter 🦵</p><p>Leg-based workouts in your routine is essential for total body strength, balance, and long-term results. </p><p>👉 Legs Are Your Foundation</p><p>👉 They Build Total-Body Strength</p><p>👉 Boosts Testosterone & Growth Hormone</p><p><a href="https://mastodon.social/tags/legworkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legworkouts</span></a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legday</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://mastodon.social/tags/results" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>results</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>quads</span></a> <a href="https://mastodon.social/tags/hamstrings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hamstrings</span></a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>glutes</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
DND Netzdepesche<p>Achtsamkeit und <a href="https://mastodon.social/tags/Entschleunigung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Entschleunigung</span></a> sind in unserer schnelllebigen Zeit von großer Bedeutung. Ständige Erreichbarkeit & Multitasking führen oft zu Stress und Erschöpfung. <a href="https://mastodon.social/tags/Achtsamkeit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Achtsamkeit</span></a> hilft, den Moment bewusst zu erleben & innere Ruhe zu finden. Durch bewusstes Atmen, <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> & das Fokussieren auf eine Aufgabe können wir <a href="https://mastodon.social/tags/Stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Stress</span></a> reduzieren und unsere mentale <a href="https://mastodon.social/tags/Gesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gesundheit</span></a> fördern. So finden wir <a href="https://mastodon.social/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a> & <a href="https://mastodon.social/tags/Wohlbefinden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wohlbefinden</span></a> inmitten des hektischen Alltags.</p><p><a href="https://mastodon.social/tags/news" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>news</span></a> <a href="https://mastodon.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a></p><p>➡️ <a href="https://dndnetz.blogspot.com/2025/03/entschleunigung-und-achtsamkeit-der-weg.html" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">dndnetz.blogspot.com/2025/03/e</span><span class="invisible">ntschleunigung-und-achtsamkeit-der-weg.html</span></a></p>
Marina Helenaas not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example) 🤔😃<br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <br>
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<a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/sixpack?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixpack</a> <a href="https://pixelfed.social/discover/tags/balance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/fediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://pixelfed.social/discover/tags/mastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://pixelfed.social/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a> <a href="https://pixelfed.social/discover/tags/makertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#makertube</a> <a href="https://pixelfed.social/discover/tags/peertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#peertube</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a>
Ms. Que Banh<p><a href="https://beige.party/tags/Nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Nature</span></a> teaches us that nothing is wasted & that everything is interconnected & interdependent, in our massive webs of <a href="https://beige.party/tags/life" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>life</span></a>. Nature teaches us <a href="https://beige.party/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> & the beauty of <a href="https://beige.party/tags/coexistence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coexistence</span></a>.</p>
MyrrhandaWhile celebrating Ostara this last weekend, was able to connect with Mother while she begins to thrive and grow again after our much needed rest of winter. 🌻<br>
<a href="https://pixelfed.social/discover/tags/ostara?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ostara</a> <a href="https://pixelfed.social/discover/tags/newbeginnings?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#newbeginnings</a> <a href="https://pixelfed.social/discover/tags/tree?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#tree</a> <a href="https://pixelfed.social/discover/tags/greenwitch?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#greenwitch</a> <a href="https://pixelfed.social/discover/tags/balance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a>
Random Magic<p><a href="https://mastodon.social/tags/magicthegathering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>magicthegathering</span></a> <a href="https://mastodon.social/tags/mtg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mtg</span></a> <a href="https://mastodon.social/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a> <a href="https://mastodon.social/tags/KevWalker" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KevWalker</span></a></p>
Dean Villarreal<p>Take control of your tech habits for better mental health. 🌿</p><p>🔗 Discover more—link in bio!</p><p><a href="https://challengehub.co.uk/technology-for-mental-wellbeing/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">challengehub.co.uk/technology-</span><span class="invisible">for-mental-wellbeing/</span></a></p><p><a href="https://mastodon.social/tags/digitaldetox" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>digitaldetox</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>selfcare</span></a></p>
brad m<p><a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.online/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.online/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://mastodon.online/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a><br>“Many people think the ‘core’ refers to only the superficial abdominal <a href="https://mastodon.online/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a>, but your core <a href="https://mastodon.online/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> extend from the diaphragm to the pelvic floor and surround the trunk in a 360-degree fashion” <br>"Your entire body is connected through your skeleton, <a href="https://mastodon.online/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a>, and connective tissue”</p><p>6 Subtle Signs You Need to Strengthen Your Core<br>The aches in your back, hips, and knees could be signs to work on your abs <a href="https://www.outsideonline.com/health/training-performance/signs-you-need-core-strength/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">outsideonline.com/health/train</span><span class="invisible">ing-performance/signs-you-need-core-strength/</span></a></p>
thejikz<p>on gen AI </p><p>I work with a company whos position it is to use ONLY Copilot my MS in our office suite. </p><p>From way out here, knowing the people involved, the industry, etc, that WAS a huge step for that company. <br>Why? Banning AI outright was causing everyone to use whateverthefuckAI dot com with company and customer data. <br>Outcome: at least copilot wrangles it to their ecosystem I guess. </p><p>We have a lot of work to do still, however.<br>Prime Example:<br>The announcement itself said treat AI like a fourth grader helping you.<br>LOL, there is a fucking reason we dont bring 4th graders in the office to do work for us you fucking muppets. (I love the people there, this is a rant only)</p><p>end rant, I still do think it was the smart move altogether and will continue to work with said company! It was the most balanced view I had found. we arent required to use it. so yay! </p><p><a href="https://infosec.exchange/tags/genai" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>genai</span></a> <a href="https://infosec.exchange/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://infosec.exchange/tags/istilldontuseit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>istilldontuseit</span></a></p>
Heather Evans<p>Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/AgingWell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AgingWell</span></a> <a href="https://aus.social/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a> <a href="https://aus.social/tags/Cardio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cardio</span></a> <a href="https://aus.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://aus.social/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strength</span></a> </p><p><a href="https://theconversation.com/cardio-and-strength-training-boost-health-as-you-age-but-dont-forget-balance-exercises-to-reduce-your-chance-of-falls-249375" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">theconversation.com/cardio-and</span><span class="invisible">-strength-training-boost-health-as-you-age-but-dont-forget-balance-exercises-to-reduce-your-chance-of-falls-249375</span></a></p>
Anne LienchenJedes Mal, wenn ich bei der Arbeit in der Event-Kommunikation stecke, bekomme ich wieder selber Lust zu starten. Dann schweife ich ab und durchstöbere meine privaten Fotos von den Hunde-Events. Prokrastinieren kann ich. :D Ich bin noch unsicher, ob ich Gesicht zeigen möchte hier im Fediverse. Daher mache ich mich jetzt erstmal weiter unkenntlich, auch wenn's creepy aussieht und manchmal sehr schade um den Gesichtsausdruck ist. Gesichtsfasching kann nämlich nicht nur Ylvi. <br>
:D<br>
<br>
Foto: KaBo Photography & Art, aufgenommen bei Camp Canis Summer Special im Hoope Park 2024<br>
Model: Ylvi und ich<br>
<br>
Every time I'm involved in event communication at work, I get the urge to get to the starting line again myself. Then I drift off and browse through my private photos of the dog events. I can do procrastination. :D I'm still unsure whether I want to show my face here in Fediverse. That's why I'm continuing to make myself unrecognisable for now, even if it looks creepy and sometimes it's a shame because of the facial expressions. It's not just Ylvi who can do funny faces.<br>
<br>
Photo: KaBo Photography & Art, taken at Camp Canis Summer Special in Hoope Park 2024<br>
Model: Ylvi and me<br>
<br>
<a href="https://pixelfed.de/discover/tags/dogs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> <a href="https://pixelfed.de/discover/tags/dogsofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogsofpixelfed</a> <a href="https://pixelfed.de/discover/tags/dogsofmastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogsofmastodon</a> <a href="https://pixelfed.de/discover/tags/ocr?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ocr</a> <a href="https://pixelfed.de/discover/tags/hindernislauf?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hindernislauf</a> <a href="https://pixelfed.de/discover/tags/canicross?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#canicross</a> <a href="https://pixelfed.de/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://pixelfed.de/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.de/discover/tags/sup?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sup</a> <a href="https://pixelfed.de/discover/tags/balance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a> <a href="https://pixelfed.de/discover/tags/matschparty?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#matschparty</a> <a href="https://pixelfed.de/discover/tags/schlammschlacht?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#schlammschlacht</a> <a href="https://pixelfed.de/discover/tags/europeansleddog?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#europeansleddog</a> <a href="https://pixelfed.de/discover/tags/sleddogs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleddogs</a> <a href="https://pixelfed.de/discover/tags/sleddogsports?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleddogsports</a>
Tarren (They/Them)<p>I've seen it written that rest is not resistance. But here is why I believe it is. They want us worn down, spent all to hell, out of energy. Resting, within reason, is part of how we keep ourselves strong enough to do the active resisting. If we push ourselves until there's nothing left, they've won through atrophy. So yes, rest is a *part* of healthy resistance. No, it is not a visible thing, but it is critical to the success of any other action.</p><p>***Hashtags Here***<br><a href="https://dragonscave.space/tags/RestIsResistance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RestIsResistance</span></a> <a href="https://dragonscave.space/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://dragonscave.space/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a></p>
anna_lillith 🇺🇦🌱🐖<p>when <a href="https://mas.to/tags/ecosystems" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ecosystems</span></a> thrive, they protect us—absorbing <a href="https://mas.to/tags/floods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>floods</span></a>, softening <a href="https://mas.to/tags/heatwaves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>heatwaves</span></a>, keeping <a href="https://mas.to/tags/disease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>disease</span></a> in check. <a href="https://mas.to/tags/forests" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>forests</span></a>, <a href="https://mas.to/tags/wetlands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wetlands</span></a>, <a href="https://mas.to/tags/reefs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reefs</span></a>, and <a href="https://mas.to/tags/grasslands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>grasslands</span></a> act as nature’s safety net, holding everything in <a href="https://mas.to/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a>. but when we destroy them, we unravel the very systems keeping us alive. <br><br>by protecting <a href="https://mas.to/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a>, we protect ourselves. every <a href="https://mas.to/tags/tree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tree</span></a>, every <a href="https://mas.to/tags/river" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>river</span></a>, every <a href="https://mas.to/tags/species" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>species</span></a> is part of the web that holds our world together. if we want a future, we have to fight for it.</p><p>- <a href="https://mas.to/tags/EarthlyEducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EarthlyEducation</span></a></p>
Europe Says<p><a href="https://www.europesays.com/1917549/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/1917549/</span><span class="invisible"></span></a> Column: Nothing efficient about Musk and Trump’s toxic lack of empathy <a href="https://pubeurope.com/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://pubeurope.com/tags/DepartmentOfGovernmentEfficiency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DepartmentOfGovernmentEfficiency</span></a> <a href="https://pubeurope.com/tags/doge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>doge</span></a> <a href="https://pubeurope.com/tags/dollar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dollar</span></a> <a href="https://pubeurope.com/tags/ElonMusk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ElonMusk</span></a> <a href="https://pubeurope.com/tags/empathy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>empathy</span></a> <a href="https://pubeurope.com/tags/Government" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Government</span></a> <a href="https://pubeurope.com/tags/GovernmentAgency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GovernmentAgency</span></a> <a href="https://pubeurope.com/tags/GovernmentEfficiency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GovernmentEfficiency</span></a> <a href="https://pubeurope.com/tags/hand" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hand</span></a> <a href="https://pubeurope.com/tags/kelly" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kelly</span></a> <a href="https://pubeurope.com/tags/Musk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Musk</span></a> <a href="https://pubeurope.com/tags/people" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>people</span></a> <a href="https://pubeurope.com/tags/tesla" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tesla</span></a> <a href="https://pubeurope.com/tags/ToxicLack" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ToxicLack</span></a> <a href="https://pubeurope.com/tags/trump" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trump</span></a> <a href="https://pubeurope.com/tags/war" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>war</span></a> <a href="https://pubeurope.com/tags/year" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>year</span></a></p>
Sam H :vp:<p><span class="h-card" translate="no"><a href="https://mastodon.social/@csilverman" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>csilverman</span></a></span> <br>This lovely picture reminds me of the Tao...</p><p>Tao Te Ching Chapter 42</p><p>Trans. by J H McDonald</p><p>"The Tao gave birth to One.<br>The One gave birth to Two.<br>The Two gave birth to Three.<br>The Three gave birth to all of creation.</p><p>All things carry Yin<br>yet embrace Yang.<br>They blend their life breaths<br>in order to produce harmony."</p><p><a href="https://hear-me.social/tags/tao" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tao</span></a> <a href="https://hear-me.social/tags/beauty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beauty</span></a> <a href="https://hear-me.social/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://hear-me.social/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>art</span></a></p>
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