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#fighting

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Envision Therapy DFW

Every time you avoid conflict to “keep the peace,” you’re not just staying quiet—you’re sending your nervous system the message that self-advocacy is dangerous. Over time, this leads to heightened anxiety around confrontation and a belief that your voice is unsafe. But this pattern can be unlearned. #avoidance #trauma #healing #conflict #fighting

envisiontherapydfw.com/avoidin

Every time you avoid conflict to “keep the peace,” you’re not just staying quiet—you’re sending your nervous system the message that self-advocacy is dangerous. Over time, this leads to heightened anxiety around confrontation and a belief that your voice is unsafe. But this pattern can be unlearned. In this post, we explore how avoiding conflict is often a trauma response rooted in past harm, and how you can begin...
Envision Therapy · Avoiding Conflict Is Not Keeping the PeaceEvery time you avoid conflict to “keep the peace,” you’re not just staying quiet—you’re sending your nervous system the message that self-advocacy is dangerous. Over time, this leads to heightened…
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