Marina<p>I tried a bit of interval training today. The difference between exertion and recovery could certainly be greater, but running just under half the distance at a 5-minute pace was a good start to hopefully get a bit faster over time.</p><p><a href="https://toot.community/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://toot.community/tags/interval" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>interval</span></a> <a href="https://toot.community/tags/RunFaster" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunFaster</span></a> <a href="https://toot.community/tags/ILoveRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ILoveRunning</span></a> <a href="https://toot.community/tags/SunnySide" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SunnySide</span></a></p>