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#workout

48 posts47 participants2 posts today
Public
Marina Helena
i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
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#props #yogaprops #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle
#lifestyle
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wger project

It's #release o'clock! 🥳

We have:

* 2.3 version of the server! This is just the current master with a bowtie (aka a tag) so nothing has changed, but for the next one I want to try to use Github's projects to prioritize the roadmap. Let's see if it helps or is just more work: github.com/orgs/wger-project/p

* 1.8.1 of the mobile app. This brings small ui improvements and bugfixes for the routines as well as better compatibility checks with the server

Release 2.4
GitHubRelease 2.4 • wger-projectRelease 2.4
#flutter#Django#fitness
Public
WTL

Saturday #Workout:
5.4 KM of #Running (Light rain, 2°C, 85% humidity, and 29 km/hr wind).

Started day finally getting back to my 14 day sleep goal, then about four hours of readings in my comfy chair sipping tea.

Finally went out into the cold rain for another attempt at a Zone 2 run; some improvement over last week (~60% in Z2). Interesting experiment.

Grid of iOS screenshots and photos: 1) Apple Watch screenshot with a Sleep Goal Update: Nice one, WTL. You hit your sleep goal 14 times over the last two weeks. LAST 14 DAYS: Week 1: 7H 43MIN Week 2: 7H 45MIN 2) Apple Fitness Running Details Total Time: 0:40:27. Total Distance: 5.48 KM. Average Pace: 7’22”/KM 3) Environment Canada site showing Light rain, 2°C, 85% humidity, and 29 km/hr wind. 4) Apple Fitness Heart Rate Zone Report: 127 BPM AVG. Zone 1: 08:46 Zone 2: 25:04 Zone 3: 05:59 Zone 4: 00:00 Zone 5: 00:00 5) Gravel path through a park with a large tree with a bench beside it on the left, yellowish grass elsewhere under a grey sky. 6) Paved recreational path with some packed snow on the right with some trees ahead. 7) Extremely muddy pathway through a young forrest, with the Rideau River visible through the trees on the right. 8) Recreational path under a bridge that is largely flooded out. 9) Paved recreational path through a park that is partially flooded out with some large trees in the distance and the river on the right.
Public
Jan ☕🎼🎹☁️🏋️‍♂️

#workoutOfTheDay was suffering in the sun

First a #snatch complex. This was to really start carefully, since it's something I'm not confident in wrt my shoulder issues.

#EMOM 10'
* 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

Started at 7.5kg (training bar), and built up to 14.5kg :D which went painlessly and in good form. Happy about that :)

Then 3x 3 Snatch Pulls, which I did at 17.5, 27.5 and 37.5kg. Felt good.

Next was the #wod "Action Hank"

21 - 18 - 15 - 12 - 9 - 6
* Deadlifts (57 / 85)
* GHD Sit-Ups / V-Ups

I did the deadlifts with 50kg on the bar, and V-Ups. Finished in 8'10".

#FunctionalFitnessEndgame#crossfit#endgame
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sadedoes

Today's #Workout

Warm up: Burgener warm up
- 5 down & finish
- 5 down & finish high pull
- 5 muscle snatches
- 5 power lands
- 5 squat lands
- 3 high hang snatch + 3 hang snatch + 3 snatch

Strength 1: EMOM 10:00
- 1 Power snatch + 1 Hang Snatch + 1 Overhead Squat (20 kg)

Strength 2: 3x every 2 mins:
- 3 snatch pulls (30 kg)

Workout: "Action Hank"For time, time cap 12:00
- 21 - 18 - 15 - 12 - 9 - 6
- deadlift (48 kg)
- V-ups (scaled to ab-mat sit ups with 4 kg med ball)
Finished in 11:15

It was outside, it was too bright, and plenty warm (more than enough to exercise in the sun), and then I ended covered in black dust from the sit ups. Oh, and I got a blister on a finger from the deadlifts too 😓

#CrossFit#CrossfitForYoga#Wod
Continued thread
Public
Edward D.

From now on, I will keep my gym talk to this thread, and I will tag my posts as #WorkOut, so people can choose to mute the thread or the hashtag or both if they’re not interested.

Cardio sucks. It’s tiring, it takes a long time, nothing interesting happens. *But* it’s also the type of exercise that gives me the fastest results: doing the same routine two days later is noticeably easier. Focusing on the progress helps a lot to keep going.

Public
WTL

Friday #Workout:
274 seconds of plank.
11 minutes of yoga for runners.
23 KM of #Running (1°C, 73% humidity, and 16 km/hr wind).

Slept pretty well, and thought I’d see about going a bit further. Was a bit of a slog, but I rewarded myself with the longest run since November 2023, so I'm quite pleased with myself.

I know getting back to my old five halfs a week is still a (long) while away, I'm feeling pretty optimistic. Now to dial back my enthusiasm a bit so I don't damage bits again. 🤣

Grid of iOS screenshots: 1) Timer app showing 04:34.59. 2) Apple Fitness Powerful Glutes Yoga for Runners, 11 mins. 3) Apple Fitness Running Details: Total Time: 2:40:03 Total Distance: 23.05 KM Average Pace: 6’57”/KM 4) Environment Canada site showing 1°C, 73% humidity, and 16 km/hr wind. 5) Apple Fitness Map showing a route starting in Lowertown, over to Gatineau, back over, down to Dow’s lake, along the Rideau Canal Western Pathway, then along the LRT line to Lees, over the old Train bridge, and then back along the Rideau River Eastern Pathway. 6) Apple Fitness Heart zone report: Zone 1: 08:32 Zone 2: 29:56 Zone 3: 1:52:00 Zone 4: 09:18 Zone 5: 00:00
Grid of photos: 1) Sun rising through the trees on the eastern shore of the Rideau river with the sun and sky reflecting the whites, blues and oranges off the rippled water. 2) Sun shining through the Alexandria bridge and two tall trees on the north shore of the Ottawa river. 3) Icy patch along the Ottawa River pathway behind the Canadian Museum of War with some bare trees on the left and the Ottawa river on the right. 4) Dow’s Lake Pavilion on the right, with the still frozen-over lake in the foreground and left, with the sun behind some clouds at the top. 5) Narrow paved path with tall evergreen along a portion of the Queen Elizabeth parkway, a detour around the section of the Rideau River Western Pathway that was closed for construction. 6) Section of the Rideau Canal with water and ice on the edges, with the Rideau Canal Western Pathway on the extreme left, under a cloudy sky. 7) The Adawe Crossing on the left, with the Rideau River flowing quickly in the rest of the frame under a clear blue sky.
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sadedoes

Today's #Workout

Mobility: Banded 7s + pec stretch

Warm up: 8 min AMRAP
- 30" skipping rope
- 10 single arm upright DB rows (5 kg) e/s
- 5 (empty) barbell bench press
- 10 deadbugs

Strength: #BenchPress
- Max bench press at 50-60% of 1RM + 2,5-5kg -> 16x 25kg
- 1 min rest
- Max bench press at 50% of above weight -> 26x 15 kg

Workout: 15 min AMRAP
- 16 cal row
- 19 DB bench press (scaled to 7 kg)
Did 4 rounds + 10 presses (4+26)

still quite sore from Tuesday. Also tried the 10kg DB for the wod and there was no way I would do 19 reps (or the intermediate 15)

#CrossFit#CrossfitForYoga#Wod
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UBO

During today's , I also tested the barbell I bought for my landmine press for the first time.

I also made a kind of mobile anchor point out of scrap wood so that I can use the landmine configuration both in our basement and in our garden. It's not pretty, but it works perfectly.

The DIY mobile anchor point for the landmine configuration of my new barbell
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WTL

Thursday #Workout:
200 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
12.5 KM of #Running (Light rain, 4°C, 100% humidity, and 14 km/hr wind)

Everything feels like it's working properly.

Today's run in the rain through slush and ice was pretty good, even if it was *very* splashy, resulting in some very soaked shoes, socks, and cold toes. Rinsed the shoes out in the shower to help get the salt out. 🧡

Grid of iOS screenshots and photos: 1) Timer app showing 03:20.73. 2) Apple Fitness Strong Core Yoga for runners, 11 mins. 3) Apple Fitness Strength with Kim, 10 mins. 4) Apple Fitness HITT with Kim, 10 mins. 5) Apple Fitness Running Details: Total Time: 1:26:59 Total Distance: 12.56 KM Average Pace: 6’55”/KM 6) Environment Canada site showing Light rain, 4°C, 100% humidity, and 14 km/hr wind. 7) Slushy-looking gravel recreational path through a park curving off to the right with trees scattered about. Looks very, very wet. 8) Paved recreational pathway with a split in the distance, covered in a layer of ice and slush, grey clouds above.
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