Carsten 🚀✨ @cringe@social.tchncs.de

Updated to arq7 for my backups.

Another #workout #video. Typical strength stuff this time: squat, row, more sandbag holding on a low intensity day.

https://tube.tchncs.de/videos/watch/3b09e8e9-d81c-4948-8e0a-1b578c5387e8

Easy #workout today. Moderate heartrate, slow strength movements, more static sandbags holds. And tomorrow is a rest day. 😊

Ach, der Böhmermann immer 😎

https://www.youtube.com/watch?v=XMzLpuBD-1M

Here is a #video of my #workout today. This time the airbike, resistance bands, the new sandbag and a jump rope were involved. I cut all the rest periods so you don't have to watch me standing around a bunch.

I recommend listening on low volume, because the airbike had the intended effect once again... 😬

https://tube.tchncs.de/videos/watch/acb118ed-d534-4a62-b3b8-0170fa09d686

As I expected: support had some more questions, but ultimately I had to provide my order details for warranty. But the ring is out of warranty and I received a replacement last year already. So, this is the end of my #oura ring, although it is the best fitness tracker I owned in the last approx. 10 years. 😢 But I rather don't get such an expensive device if it breaks after a year.

I'll stick with my #Fossil Carlyle for sleep tracking and my bluetooth HR sensor for workouts.

I guess the death-by bike calories part in the beginning of my #workout shows on my pulse monitor graph. 😃

And here is the sandbag filled with about 50kg sand.

Time to #workout. Much needed after a not so exciting day of work. 😑

I need to go to the hardware store and buy some sand. 😀

The #oura ring still won't connect, and it is not available when I disconnect it via the app and try to set it up fresh.

I'll consider it broken and will try to reach out via the support form. 😑

Here is a pretty raw #video edit of my #workout. The WOD is in full, but I did cut the the -extended- rest periods from the accessory work - pistols and 50 burpees (or however many I did when I lost count...).

https://tube.tchncs.de/videos/watch/6bf5edfe-8c7e-4f35-974b-50b7289fea41

Reddit investor 'Roaring Kitty' Keith Gill explains his role in the GME short squeeze
https://www.youtube.com/watch?v=sXNRttPfeSI

#Workout today was a short 3 rounds of 20 DB snatches and 600m airbike.

Here's a #video of theaccessory work after my #workout: 90s max calories on my airbike. That's usually how my breathing sounds on the airbike. 😣

https://tube.tchncs.de/videos/watch/c5b8e4c8-6910-4dee-8480-ae75caff049a

Also warm enough to shave my head again. It got a bit annoying already.

Chances of working out in the sun are good today. 😃

Congress hearing documents of Keith Gill aka /u/DeepFuckingValue

http://docs.house.gov/meetings/BA/BA00/20210218/111207/HHRG-117-BA00-Wstate-GillK-20210218.pdf

Also, who at #spotify decided that it's a good idea to have a permanent black shade at the top of the window when playing videos full screen?

My guess is it was someone who never used the spotify client to watch a video. 😞

Is there *any* way to watch the Joe Rogan Experience not on spotify? I'd also consider "3rd party downloads". Asking for a friend, obviously.

My workout face. Maybe not very different to my usual face... 🙃