Carsten 🚀✨ @cringe@social.tchncs.de

I got my first data import from #oura into #googlefit but somehow the sleep intervals for a night are not always connected. Maybe I broke some of the timestamps from the 5min sleep hypnogram, but it's promising.

Off to the #gym. I'll do a #crossfit chipper workout. Not sure about the 15 bar muscle ups at the end though... I guess it depends how I feel at that point.

Got a few clothing items from the merch shop of one of my favorite #crossfit YouTuber. Check @hstlmade on instagram.

Lots of grunt work in the #gym today, static front rack hold, farmer carry, deadlifts. And I decided to finish with 5x10 push ups, because I want to get better on this years #crossfit Murph workout.

Off to the #gym. I have no plan for today, probably some deadlifts and dball holds, pull ups and dips. Just plain and simple strength training.

Just +5, not bad.

Back on the weekly commute. Let's see how much delay I get today... 🤐 Starting station is already a different one due to construction work.

I should probably try to work out on Mondays and Wednesdays instead of Tuesdays and Wednesdays, just to have one extra day to recover.

I'll try to monitor this over the next couple weeks, this week I just write off coming back from being sick. 🤷‍♂️

Todays #crossfit workout got me. We did repeated AMRAPs and I had to stop one of them and take a break. 😣 Tomorrow it's a rest day for me.

First #crossfit workout after a week of headache and coughing went well. Snatches felt good, WOD was ok. Looking forward to training this week.

Well, those 3h went by pretty quick. I like the game so far, but I could absolutely do without the enemies, MULEs and the dead ones.

Question is: easy or very easy difficulty setting. Let's start with easy.

Let's go. #gaming #ps4

+15 again. Nothing unusual.

On my weekly commute. I'm playing Minecraft on my #nintendoswitch. 🎮

Started to work on a simple application to export my #oura sleep data to #googlefit.

Export already works, next is understanding the Fitness API on Googles side.

I shopped another WD MyCloud EX2 Ultra for the 2nd home. Backing up to USB storage just doesn't do it. Offsite backups onto my S3 bucket is still going though.