37cal in 90s on my airbike. After the and a short strength part. I might take a nap now... ๐Ÿ˜ต

Todays was really simple: 120 DB power snatches. I did sets of 10 each side and then a short break. Accessory work was 15 wall walks. Nothing fancy, but enough for this afternoon.

Todays has 2x 1 mile run. Of course it's raining. ๐Ÿ˜‘

Weather is still pretty bad. I hope at least the rain stops before I head outside for my ... ๐Ÿ˜‘

Hailstorm, rain, freezing cold. I was ready to work out in shorts and tshirts again. ๐Ÿ˜‘

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Crazy weather today. I probably modify the this afternoon to stay in the garage... ๐Ÿ˜‘

Did some barbell work today. OHS practice, then power/hang/full snatch complex. ๐Ÿคฉ

Drone is bound. But the wind is too strong to fly... ๐Ÿ˜Ž

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New drone arrived, but I failed to bind it to my controller. Googles already work, but that's just an open radio channel. Firmware update worked though. ๐Ÿ™‚

I'll try again later. I need to figure out the protocol and my controller settings.

40min EMOM with squats, shoulder press, box step ups, push ups and my weight vest.

First day in the sun, shorts and shirt. No hat, no fleece jacket, no gloves. ๐Ÿ˜Š

One thing about the timer: You can not film it with a framerate higher than 25 or you will not be able to read the display. The 7 segment LCD is not lit constantly, but it rotates the segments.

I was confused why the numbers appeared so dark on my videos, but actually there only ever was one segment light or I might have missed the light in that frame at all. Rendering the video with a lower framerate (recording at 50fps, rendering at 24 for example) will amplify this.

It's done! I can submit a score. Not the best, not for the Rx , but I'm really happy that I could do all the workouts.

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Now, a couple test movements and then I'll maybe do the equipment free version of Open 21.3 + 21.4... back feels good enough, I just have to check if I can do v-ups and pistols. ๐Ÿคทโ€โ™‚๏ธ

My betafpv drone already arrived in Germany. I decided to replace the first one, because I don't have my electronics and soldering tools here and parts are not available anyway...

The small racers are good enough to practice, the weather gets better so I can actually fly - so I wanted something to practice and the betafpv kit and beginner drones are a good package if you just want to try it out and get some experience.

WTF I need to verify my age to google? Direct to youtube-dl it is.

A lot of old links from 2004 are no longer available. I managed to find linked articles in my old blog posts and change the link to the current target page, but only for very few links. At least search engines are a lot better today. And if everything fails, one can try to find content in the Internet Archive too.

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