Easy #workout today. Moderate heartrate, slow strength movements, more static sandbags holds. And tomorrow is a rest day. 😊
Here is a #video of my #workout today. This time the airbike, resistance bands, the new sandbag and a jump rope were involved. I cut all the rest periods so you don't have to watch me standing around a bunch.
I recommend listening on low volume, because the airbike had the intended effect once again... 😬
As I expected: support had some more questions, but ultimately I had to provide my order details for warranty. But the ring is out of warranty and I received a replacement last year already. So, this is the end of my #oura ring, although it is the best fitness tracker I owned in the last approx. 10 years. 😢 But I rather don't get such an expensive device if it breaks after a year.
I'll stick with my #Fossil Carlyle for sleep tracking and my bluetooth HR sensor for workouts.
And here is the sandbag filled with about 50kg sand.
Here is a pretty raw #video edit of my #workout. The WOD is in full, but I did cut the the -extended- rest periods from the accessory work - pistols and 50 burpees (or however many I did when I lost count...).
Reddit investor 'Roaring Kitty' Keith Gill explains his role in the GME short squeeze
#Workout today was a short 3 rounds of 20 DB snatches and 600m airbike.
Also warm enough to shave my head again. It got a bit annoying already.
Congress hearing documents of Keith Gill aka /u/DeepFuckingValue
My workout face. Maybe not very different to my usual face... 🙃
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