Easy today. Moderate heartrate, slow strength movements, more static sandbags holds. And tomorrow is a rest day. 😊

Here is a of my today. This time the airbike, resistance bands, the new sandbag and a jump rope were involved. I cut all the rest periods so you don't have to watch me standing around a bunch.

I recommend listening on low volume, because the airbike had the intended effect once again... 😬


As I expected: support had some more questions, but ultimately I had to provide my order details for warranty. But the ring is out of warranty and I received a replacement last year already. So, this is the end of my ring, although it is the best fitness tracker I owned in the last approx. 10 years. 😒 But I rather don't get such an expensive device if it breaks after a year.

I'll stick with my Carlyle for sleep tracking and my bluetooth HR sensor for workouts.

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I guess the death-by bike calories part in the beginning of my shows on my pulse monitor graph. πŸ˜ƒ

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Time to . Much needed after a not so exciting day of work. πŸ˜‘

The ring still won't connect, and it is not available when I disconnect it via the app and try to set it up fresh.

I'll consider it broken and will try to reach out via the support form. πŸ˜‘

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Here is a pretty raw edit of my . The WOD is in full, but I did cut the the -extended- rest periods from the accessory work - pistols and 50 burpees (or however many I did when I lost count...).


Reddit investor 'Roaring Kitty' Keith Gill explains his role in the GME short squeeze

today was a short 3 rounds of 20 DB snatches and 600m airbike.

Here's a of theaccessory work after my : 90s max calories on my airbike. That's usually how my breathing sounds on the airbike. 😣


Also warm enough to shave my head again. It got a bit annoying already.

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Chances of working out in the sun are good today. πŸ˜ƒ

Also, who at decided that it's a good idea to have a permanent black shade at the top of the window when playing videos full screen?

My guess is it was someone who never used the spotify client to watch a video. 😞

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Is there *any* way to watch the Joe Rogan Experience not on spotify? I'd also consider "3rd party downloads". Asking for a friend, obviously.

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