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social.tchncs.de is one of the many independent Mastodon servers you can use to participate in the fediverse.
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s1m0n4

#workoutoftheday

🌡️20' mobility + 100 SUs

x4:
1️⃣ Scapular pull-up x10
2️⃣ Rope combo [1 SU + 1 DU] x10
3️⃣ Dragon 🐉 @ 10 kg x6/side
4️⃣ SL box-assisted squat x8/side
5️⃣ Push-up x5
6️⃣ Bicycle 🚲 crunch x20/side

I know I did an extra SU at the beginning of videotaping 2️⃣. For some reason I couldn't get the rhythm right 😄.
This exercise has been scaled down because last time with 4x20 I almost injured myself.

I'm also happy I didn't scale up 5️⃣. Today they felt much harder 😥

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#fitodon#fitness
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UBO

@s1m0n4 Maybe I should change to bicycle crunches too next time. Today and over the last weeks i just did dead bugs as part of my workout.

I tried rope skipping in the past😬 , but trying to do double unders would clearly be worth starting a video and result in getting viral on YT. 😂

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s1m0n4

@ubo If I showed you my first attempts at DUs you would laugh too 😂!

Dead bugs are a great exercise, but for reasons I don't entirely understand I find it quite boring.

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UBO

@s1m0n4 I only saw DBs as a start so that the old man's core muscles should come back. But now you've awakened my ambition.😁

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