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#flexibility

3 posts3 participants0 posts today
Public
Contourz Ballet Photography
Grateful for meeting lovely Daniela for the ballet photography at Central Park New York during the YAGP finals. I'm highly impressed by her elegance, grace and lines. A lot of fun shooting with such a great dancer.

🩰 Daniela Valca
📸 Daniel from Contourz Ballet Photography
📍 New York City, USA (2024)

#balletphoto #nyc #yagp #balletdancer #ballerinadreams #flexibility #balletgirl #balletlegs #balletleotard #elegance #balletbeautiful #ballerina #ballet #ballerinaproject #newyorkballet #centralpark #balletinpiration #dancelife #balletlines
In the heart of New York City, ballerina Daniela Valca brings the grace and elegance of ballet to the lush surroundings of Central Park. Amidst the towering trees, winding paths, and iconic landmarks, she moves with effortless beauty, blending classical dance with the natural charm of the park. Dressed in a flowing tutu, she strikes breathtaking poses on stone bridges, beside tranquil ponds, and along sunlit trails, turning the city’s green oasis into her stage. The contrast between her delicate movements and the vibrant energy of New York creates a captivating visual story. This ballet photoshoot captures the magic of dance, the serenity of nature, and the dynamic spirit of one of the world’s most iconic locations. A celebration of artistry, movement, and the timeless elegance of ballet in the heart of Manhattan.
#balletlines
Public
Rainbow Warriors

Static Vs Dynamic Stretching:
Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion! So, what's the difference? Static stretching focusing more on #flexibility and #mobility, Dynamic stretching can focus more on blood flow!
Here's a quick example of both:
youtube.com/shorts/JA2tBX4wRUQ

youtube.comBefore you continue to YouTube
Public
Toxic_Ally :twitch: :ve_purp:

Join me for Day 10 of my yoga adventure as I ponder yesterday's amazing session, blending Vinyasa and Yin Yoga! Today, I'll concentrate on deep stretches to alleviate muscle soreness and boost flexibility, particularly in my hips. If you're aiming to enhance your flexibility and soothe tension, this session is ideal for you!

Today's Game Roulette—I'll spin my wheel of 25 games to decide what to play. #YogaJourney #Flexibility #GameRoulette

Public
Vic

Kubernetes is revolutionizing how organizations manage complex applications, offering scalability, flexibility, and robustness.
Here are some more key use cases:
✅ Large-Scale Apps - Kubernetes helps manage large-scale apps during peak traffic, ensuring a smooth user experience.
✅ AI/ML with Kubernetes - NVIDIA uses Kubernetes to deploy AI models at scale, optimizing resource utilization.
✅ DevOps Efficiency - Spotify speeds up software delivery with Kubernetes, reducing time to market.
...

#Kubernetes #CloudNative #AI #MachineLearning #DevOps #Microservices #EdgeComputing #CloudNetworking #HybridCloud #Scalability #Flexibility #Reliability #CI/CD #ContainerOrchestration #ITInfrastructure #Innovation #TechTrends #CloudApplications #DataProcessing #RealTimeAnalytics #Automation #DigitalTransformation

acecloud.ai/resources/blog/kub

Public
Jaap Burger

“Do you think that there is enough knowledge of the advantages of flexibility in terms of saving consumers money, in terms of saving the grid money? Do you think this is understood by national leaders?”

Great final question in this 15-minute episode of Foresight's The Jolt!

foresightmedia.com/story/sQvBC

FORESIGHT · Flexible charging promises to make EVs cheaperIn today’s episode of The Jolt, Sean looks at how flexible electric vehicle charging can save drivers money, plus the United States pulls more support for international climate action
#EV#SmartCharging#Flexibility
Public
Jaap Burger

UK developments to increase flexibility: 10/2025 to 07/2027: migration of smart meters to half-hourly billing. This will encourage suppliers to develop new flexibility tariffs. Other priorities: standardisation of flexibility market requirements, alignment of DSO/TSO flexibility products, etc.

current-news.co.uk/a-key-deliv
#Flexibility

Current News · 'A key delivery year': Elexon on delivering electricity flexibility in 2025Peter Stanley, Elexon chief executive, discusses how the market facilitator is enabling demand-side flexibility. 
Public
Jaap Burger

An excellent example of how the transformation of the automotive sector is creating new opportunities: AMAG, the Swiss Volkswagen importer, is becoming an aggregator, charging participating cars smarter on the basis of spot prices and keeping the grid frequency stable.

nzz.ch/wirtschaft/ploetzlich-z
#EV #SmartCharging #Flexibility

Neue Zürcher Zeitung · Amag: Neue Software macht Elektroautos zu Stromnetz-StabilisatorenBy Jürg Meier (mju)
Public
Marco Siccardi :dotnet:

Today’s #running #training with #Runna:

4 min #flexibility
3.2km #warmup no faster than 5:45/km
Pyramid #Intervals:
200m at 4:10/km, 60s rest
400m at 4:15/km, 90s rest
800m at 4:35/km, 90s rest
1.2km at 4:45/km, 120s rest
1.6km at 4:50/km, 120s rest
1.2km at 4:45/km, 120s rest
800m at 4:35/km, 90s rest
400m at 4:15/km, 90s rest
200m at 4:10/km, 60s rest
2km #cooldown
4 min #stretching

strava.app.link/kA6rONdPkRb

A person wearing glasses and a yellow headband stands outside with a training summary overlay showing pyramid intervals as part of a Zürich Half Marathon Plan.
#laufen#corsa#AppleWatch
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