The #foodsystem contributes one-third of GHG #emissions. With shifts to #plantbased foods, adolescents in #Sweden can achieve recommended intakes for #vitaminD & other nutrients while greatly reducing diet-related GHG emissions: doi.org/10.1016/j.js... #sustainable #diets #nutrition #climatechange
Redirecting
Research Shows Vitamin Deficiency May Up Alzheimer's Risk By 59% – MindBodyGreen https://www.diningandcooking.com/2009226/research-shows-vitamin-deficiency-may-up-alzheimers-risk-by-59-mindbodygreen/ #BRAIN #mbgsupplements #nutrition #VitaminD
World Health Day: Why early childhood nutrition matters and what are its lifelong benefits | https://www.diningandcooking.com/2002924/world-health-day-why-early-childhood-nutrition-matters-and-what-are-its-lifelong-benefits/ #breastfeeding #nutrition #VitaminD #WhyEarlyChildhoodNutritionMatters #WorldHealthDay #WorldHealthDay2025
Space Nutritionist Sending Mushrooms to Space to Study for Mars Travel https://www.byteseu.com/878000/ #astronaut #business #CoolThing #day #DehydratedFood #FirstMushroom #Fungi #Mars #NASA #nutrient #part #Space #VitaminD #WholeFood #WholeLot #year
Supplements on Muscle Gain
Understanding supplements is important for several key reasons, especially when your goal is muscle gain.
Creatine Monohydrate
Whey Protein
Branch Chain Amino Acids
Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa https://www.diningandcooking.com/1967075/mediterranean-diet-shows-promise-in-easing-psoriasis-acne-and-hidradenitis-suppurativa/ ##inflammation #acne #AntiInflammatory #antioxidant #Bacterial #chronic #diet #FattyAcids #Fish #HidradenitisSuppurativa #ImmuneSystem #Meat #Mediterranean #MediterraneanDiet #MentalHealth #nutrients #nutrition #OliveOil #OxidativeStress #psoriasis #Research #skin #stress #VitaminD
Biological
Paradigms Are a changin'
Mitochondria
#haiku #Levin #Borg #Kastrup #Biology #VitaminD #Research #Science #Cytology #Mitochondria #Physics #Cancer #Theory #Praxis #Biochemistry #Tuesday #Thoughts @BernardoKastrup #Video #YouTube #Education https://youtu.be/wSgdapxKq6o?si=QNwfmpG3Fkz__N64
It puts the sunshine on the skin or else it gets the depression again.
‘Quick trick’ for mushrooms before cooking ‘boosts vitamin D by 20’ https://www.diningandcooking.com/1910981/quick-trick-for-mushrooms-before-cooking-boosts-vitamin-d-by-20/ #Cooking #ElliotWebb #mushrooms #SunlightExposure #VitaminD
#Ernährung
Vergleich der tatsächlichen Mikronährstoffzufuhr mit den #DGE-Referenz-werten. Hervorgehoben sind die #Nährstoffe, bei denen besonders viele #Menschen die Zufuhrempfehlungen nicht erreichen.
Der Blick auf die #Jodversorgung zeigt, dass eine annähernd gute Versorgung nur erreicht werden kann, wenn Sie durchgehend #Jodsalz verwenden. In Deutschland ist die Verwendung von Jodsalz durch die Lebensmittelindustrie allerdings nicht gesetzlich vorgeschriebendaher enthalten bei uns nur 9% aller Fertiglebensmittel #Salz, das mit #Jod angereichert ist. Die Alternative-also der Verzehr von 2 bis 3 Portionen #Seefisch pro Woche-ist ökologisch (#Überfischung) und ernährungstoxikologisch (#Schadstoffbelastung) nicht unbedingt empfehlenswert"
#VitaminA
#Thiamin
#VitaminB6
#Niacin
#Folsäure
#VitaminB12
#VitaminC
#VitaminD
#VitaminE
#Eisen
#Jod
#Kalium
#Kalzium
#Magnesium
#Zink
@altbot
Quelle:" Der Nährstoffkompass" Prof. Dr. rer. nat. Martin #Smollich
"Was ist essenziell, was verzichtbar und was gefährlich"
Are your vitamin D levels low? An expert shares some symptoms to look out for https://www.diningandcooking.com/1903740/are-your-vitamin-d-levels-low-an-expert-shares-some-symptoms-to-look-out-for/ #nutrition #VitaminD #VitaminDDeficiency #VitaminDToxicity
Little-known vitamin combo can prevent cancer https://www.diningandcooking.com/1892367/little-known-vitamin-combo-can-prevent-cancer/ #BiologicalAging #DOHEALTHStudy #nutrition #Omega3FattyAcids #VitaminD
@LeamValley I also wonder whether dietary changes have inadvertently moved many folks away from Vitamin D-fortified foods. For example, being lactose intolerant, I do not consume dairy milk, which is usually Vitamin D-fortified. I just took a look at the nutrition label on a package of almond milk and saw, as the attached photo shows, that almond milk is not Vitamin D-fortified. (Almond milk is, however, calcium-fortified.) #nutrition #food #VitaminD
Modern #nutrition and where some of us are ignoring it in #Scotland
An interesting press report comparing #vitaminD deficiencies in some Scots today and 17th Century.
Get with the program folks, consiten healthy vitamin D levels, whichwe can all achieve, even on restircted diets make a great deal of difference to quality of life.
I have not read the scholarly paper, but this is an interesting approach (with results that are a bit frightening given the modern fortification of dairy, margarine, and breakfast foods with Vitamin D, but perhaps the breakfast diet has changed in the past 30 years, away from the foods that are Vitamin D-fortified). #VitaminD #archaeology
https://news.stv.tv/north/winter-fall-in-scots-vitamin-d-levels-same-now-as-400-years-ago-study
Taking Omega-3 Supplements May Slow Down Aging: Study https://www.diningandcooking.com/1876873/taking-omega-3-supplements-may-slow-down-aging-study/ #aging #GeriatricMedicine #HarvardUniversity #LongevityTreatment #LowRisk #NewStudy #nutrient #nutrition #Omega3s #Omega3Supplement #PotentialAntiAgingBenefit #PreviousResearch #researcher #Study) #VitaminD #year
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